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All clinics are free and open to the public and will be held at either the Stoll Park or Ward Parkway GGRS location, from 6:30-7:30pm one Thursday per month. Eladio Valdez III, coach of Kansas City’s Runner’s Edge, will serve as the presenter unless noted. Please RSVP at least 1 day in advance to Eladio by the day preceding the clinic to reserve your spot.There will be a drawing for two $25 GGRS Gift Certificates at each clinic.
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April 26
Stoll Park
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G.I. Issues: How to deal with Nausea and other Digestive Problems
Gastroenterologist and marathoner Dr. Stella Quiason will address all the common digestive issues faced by runners and how to effectively deal with them.
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May 17
Ward Parkway
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Hospital Hill Race Day Tips
We’ll discuss the course and learn about the SmartPacing/replenishment strategy as well as how to train for & race the hills, heat, and humidity of this challenging race to set yourself up for success.
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June 28
Ward Parkway
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Kansas City Marathon Kickoff Meeting: How to Train for your Hometown Marathon
Learn the most important training guidelines to set yourself up for a positive first time experience or PR on October 20. Half marathon training tips will be addressed as well.
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July 26
Stoll Park
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Nutrition for Runners
Nutritionist Sally Berry will share sound advice on how to fuel the body for endurance. She’ll address the confusion surrounding protein, carbs, and fats as well as how to safely deal with weight management while training for a marathon. Bring your questions!
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Aug 23
Ward Parkway
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Efficient Running with better Form & Minimalist Shoes
Running Form expert Jack Cady, PT, will demonstrate good running form and how to correct common flaws in most runners to lower the risk of injury while improving training & race performance. He will also talk about barefoot running and minimalist shoes and share his personal experience.
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Sept 27
Stoll Park
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EMarathon Race Day Tips
Avoid the most common mistakes in a marathon and learn how to set yourself up for a positive and successful race performance. Get the specifics on how to handle the course and replenish intelligently.
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