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All clinics are free and open to the public, so bring your family and friends. They will occur at either the Stoll Park or Ward Parkway GGRS location, from 6:30-7:30pm on Wednesdays or Thursdays. Runner’s Edge coach Eladio Valdez III will serve as the presenter. Bring your questions! There will be a drawing for two $25 GGRS Gift Certificates at each clinic. Please RSVP to Eladio by the day preceding the clinic to reserve your spot.
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March 4
Ward Parkway
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“Efficient Running with Better Form
Running Form expert Jack Cady, PT, will demonstrate good running form and how to correct common flaws to lower the risk of injury and improve training and race performance.
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March 31
Stoll Park
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How to Get Faster: Speed Workouts Made Simple
Learn the basic types of workouts and their pace guidelines along with important supplemental exercises to maximize your workout benefits.
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April 28
Ward Parkway
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G.I. Issues: Deal with Runner’s Trots and other Digestive Problems
Gastroenterologist and marathoner Dr. Stella Quiason will address common digestive issues faced by runners and how to effectively deal with them.
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May 26
Stoll Park
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Hospital Hill Half Marathon Race Day Tips
Learn about the “smart” pacing/replenishment strategy and how to handle the hills, heat, and humidity of this challenging race and set yourself up for success.
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June 30
Ward Parkway
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KC Marathon Kickoff Meeting: Train for your Hometown Marathon
Learn the most important training guidelines to set yourself up for a positive first time or PR on October 16. Half marathon training tips will be addressed as well. We’ll go over the course changes and other exciting information on one of the fastest growing races in the country.
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July 28
Stoll Park
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Nutrition for Runners
Nutritionist Sally Brown will share sound advice on how to fuel the body for endurance. She’ll address the confusion surrounding protein, carbohydrates and fats, as well as how to safely deal with weight management while training for a marathon.
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August 25
Ward Parkway
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Enduring Questions
What is the best long run pace? Do we really need recovery runs or are they junk mileage? Which is better: protein or carbs? Is stretching really necessary? Find out what the research says about these and other common questions to help you train intelligently.
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September 9
Ward Parkway
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Diva Night
Dr. Brenda Lofton, OB/GYN and veteran runner, will discuss women’s running issues. Wine and cheese will be served starting at 6pm, just before the clinic.
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September 22
Stoll Park
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When Things Go Wrong: Deal with Injuries and Salvage Your Race
Sports Chiropractor Dr. Toby Scott will talk about many common injuries runners encounter. He will address their causes, how to prevent them, and what to do if you get them so you can recover in time for your race.
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October 6
Ward Parkway
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Marathon Race Day Tips
Avoid the most common mistakes runners make in a marathon and learn how to set yourself up for a positive and successful race performance. Get the specifics on how to pace and replenish intelligently.
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November 18
Stoll Park
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Making Your Offseason Count: Set Yourself up for a Great 2011
The offseason can either become an excuse to start all over or an opportunity to build upon this year for a better next year. We’ll address how to modify your training to allow for full recovery while maintaining your fitness and look at the best cross training activities that complement running to get a boost for next year.
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